Wouldn’t it be great if you could change your habitual thinking and bad habits? You know, those moments when you know you shouldn’t do something, but you do it anyway.
Edmund Jacobson was an American physician, psychiatrist and physiologist. In the early 1920’s, he began experimenting with ways to relieve anxiety by tensing and relaxing the muscles.
The results were published in his 1929 book, “Progressive Relaxation” which was subsequently edited for a mainstream audience and released under the title, “You Must Relax” in 1934. Continue reading Jacobson’s Progressive Muscle Relaxation Therapy
The square is used symbolically in spiritual and esoteric artwork to represent attributes of the four.
In the many ancient writings, the four was expressed using nature; the four directions, the four winds, the four seasons, the four elements, the four evangelists and so on. Maybe you know some of your own. Continue reading What Is The Symbolic Meaning Of A Square?
Buddhists say a Buddha has 10 names. In essence, these names are actually attributes individuals need to adopt in order to be considered a Buddha – a perfectly balanced individual that is able to control your mind and emotions.
Bells have a deep symbolic meaning that is associated with the mind and the expansion of consciousness. You have to do some digging to reach that conclusion of course. Well, you don’t because I’ve done all the graft for you.
Let’s dive straight into this: it’s fish related.
The Vesica Piscis represents balance and creation. But as I will demonstrate in this article it has a deeper meaning – that creation is the result of consciousness. Perfect creation requires a balance of male and female energies. Continue reading The Symbolic Meaning of the Vesica Piscis
To release physical pain, we sometimes have to let go of emotional traumas we experienced in the past. Listen to what your body is telling you.