Category Archives: Uncategorized

How To Use Meditation To Reprogram Your Mind

Wouldn’t it be great if you could change your habitual thinking and bad habits? You know, those moments when you know you shouldn’t do something, but you do it anyway.

The reason you do that is because your mind is programmed to follow habitual patterns. The voice in your head saying, “go on, it’s okay,” comes from the sub-conscious part of your unconscious mind. This is your shadow self, what Sigmund Freud called the id.

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Jacobson’s Progressive Muscle Relaxation Therapy

Edmund Jacobson was an American physician, psychiatrist and physiologist. In the early 1920’s, he began experimenting with ways to relieve anxiety by tensing and relaxing the muscles.

The results were published in his 1929 book, “Progressive Relaxation” which was subsequently edited for a mainstream audience and released under the title, “You Must Relax” in 1934. Continue reading Jacobson’s Progressive Muscle Relaxation Therapy

What Is The Symbolic Meaning Of A Square?

The square is used symbolically in spiritual and esoteric artwork to represent attributes of the four.

Vitruvian man: image courtesy of Wikipedia

In the many ancient writings, the four was expressed using nature; the four directions, the four winds, the four seasons, the four elements, the four evangelists and so on. Maybe you know some of your own. Continue reading What Is The Symbolic Meaning Of A Square?

The Symbolic Meaning of Bells

Bells have a deep symbolic meaning that is associated with the mind and the expansion of consciousness. You have to do some digging to reach that conclusion of course. Well, you don’t because I’ve done all the graft for you.

Bells are symbolic of super consciousness
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The Symbolic Meaning of the Vesica Piscis

Let’s dive straight into this: it’s fish related.

Vesica Piscis
A Christian saint emerging from the womb of the Cosmic Mother

The Vesica Piscis represents balance and creation. But as I will demonstrate in this article it has a deeper meaning – that creation is the result of consciousness. Perfect creation requires a balance of male and female energies. Continue reading The Symbolic Meaning of the Vesica Piscis