Tag Archives: mindfulness

Understanding Mindfulness Meditation

There is a misconception about mindfulness meditation. It seems to have become a buzzword, and served with an unhealthy dollop of fantasy.

 

Mindfulness Meditation

As a result, people try meditation, mindfulness or mindfulness meditation, and when it doesn’t do what the fantasy writers say it will do, they give up and dismiss it as nonsense.

So today, I’m going to explain exactly what you can expect from mindfulness/meditation and throw in a few tips along the way.

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